Boosting Your Immune System with Supplements During the Current Pandemic

There are basic steps that we can all take to boost our immune system.  These include:  good handwashing techniques, having a humidifier in our homes, coughing and sneezing into the crook of our arms, getting enough sleep, eating whole foods, moderate daily...

Detoxification

Mental Health and Beauty from the Inside Out You’ve heard the old saying, “beauty is only skin deep?” Well, nothing could be further from the truth! In fact, your external beauty comes from deep within your body. Your mental health is also affected by...

Pregnancy

Congratulations, you’re pregnant!  Being pregnant can be one of the most magical times of your life.  It can also provoke lots of questions and anxiety.  You want to start taking care of that baby right away!  I assume that you have already been to...

Gluten Sensitivity

Basic FAQ’s About Celiac’s Disease and Gluten Sensitivity What is Celiac’s Disease (CD)?Celiac’s Disease is a reaction to gluten.  We used to believe that Celiac’s was a relatively rare disease and did not affect many people.  However, statistics now...

I Know What to Do…I Just Don’t Do It Part IV

Have you ever thought to yourself, “I’m just going to have one” and before you know it, you’re staring at the bottom of the bag? Or you put more on your plate than you think you will eat, with the intention of stopping when you’re full,...

I Know What to Do…I Just Don’t Do It Part III

When I think of the 4th of July, I think about Freedom.  As a country, we created our freedom and the birth of the greatest country on earth was born! Where would you like to find freedom in your own life? Freedom from the negative messages you give yourself? Freedom...

I Know What to Do…I Just Don’t Do It Series Part II

I used to be an all or nothing dieter.  I would make a plan in my head of the foods I was going to eat or avoid and feel really strong about it.  And then, before I knew it, I would cave. I would decide to “just eat one”.  It might be an Oreo or Chips...

I Know What to Do…I Just Don’t Do It…Series

I hear this a lot when I am talking casually to people about things like good nutrition, getting enough sleep and exercise.  The conversation starts with someone asking me a question and we start talking about healthy lifestyles.  Suddenly, the person says, often with...

Top 10 Foods that Boost Your Memory and Brain Function

**In honor of Memorial Day, I’d like to say there is one thing we should never forget: freedom is not free. Thank you to all the men and women who have served and continue to serve to protect this great country of ours.** Has this ever happened to you?   I had...
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