DeliveryRank interview with Vicki Steine

DeliveryRank interview with Vicki Steine

Your Healthy Structure 2023: Holistic Approach To a Better You! Therapy + Lifestyle! Integrating Mind and Body in Support of Greater Mental Health and Wellbeing. DeliveryRank.com, an organization that helps rank various home food delivery services, recently...
PESI Trainer 2023

PESI Trainer 2023

Join me for a 3 -day conference in Seattle, WA on May 15-18.  There is still plenty of room to attend online.  You will earn up to 19 CEU’s and a certification as a Certified Integrated Mental Health Professional.through Evergreen Certification. Sponsored by...
Double Chocolate Almond Butter Cups!

Double Chocolate Almond Butter Cups!

Double Chocolate Almond Butter Cups! Halloween has just come and gone. We all have our favorites, right? Some of us like the junky stuff like candy corns (I do 😊) and some of us like the sour stuff and others like the “good stuff” like Snickers and 3 Musketeers Bars...
It’s Soup Season!

It’s Soup Season!

My driveway is covered in leaves and the air is getting cooler. Have you ever noticed how blue the sky is in October?  Fall is such a lovely season in so many ways and one of my favorite things about fall is that it’s time for soup!  I love homemade soup....
What’s For Dinner?

What’s For Dinner?

Could there be four more dreaded words in the English Language? At least, in my house, there is not! These four little words are how many of my days start.  I often don’t know at 6:00 a.m. what I will want to eat twelve hours later.  It’s a funny thing, my...
Ice Cream Sales Are Up!

Ice Cream Sales Are Up!

I was listening to the news today and I heard a report from Unilever. They are a large company that sells everything from food to personal care products. Their brands include household names like Knorr, Ben and Jerry’s Ice Cream and Hellman’s Mayo.  They also...
Tips Trauma and Teens

Tips Trauma and Teens

This year has been quite the year.  Adults have struggled with all the adult things that a pandemic could offer.  However, today, I want to talk about our teens and young adults. Teens and young adults have a unique place in their families.  They have...
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