I know I’m in the middle of writing my series, I Know What to Do…I Just Don’t Do It but I came across this delicious summer salad and felt compelled to share it with you! As far as I’m concerned, this is the best time of year when it comes to...
Cruciferous vegetables are very important for your health. Those are vegetables like broccoli, cauliflower, brussel sprouts, bok choy, cabbage, and kale. We all know we need to eat them but yuck! How many times can you steam a head of...
This week has been my spring break. I finished a class and decided to take a week off from school. Somehow, the week has sped by and I did not get my blog out. If you recall, my New Years resolution was to write a weekly blog. I do not want to break my promise so I am...
My sister in law served these as a finger food appetizer. They are yummy! Easy and inexpensive. 1 14.5 oz can chickpeas, drained and rinsed 1 teaspoon olive oil ¼ teaspoon salt 5 dashes cayenne pepper 1 teaspoon cumin 1) Preheat oven to 425°F. 2) Place chickpeas on...
Detoxifying Salad Recipe Taken from The 28-Day Cleansing Program by Ohlgren and Tomasulo. p. 168. 1 lb. of carrots ¼ cup currants or raisins 1/8 cup toasted pine nuts 2 scallions, chopped Olive oil 1-2 medium sized beets 1 navel orange, peeled and cut 3 tablespoons...
I found this recipe on The Worlds Healthiest Foods website. Peas are delicious and coming in season. Great substitute for mashed potatoes. One serving contains 53% DV for thiamin, 48% Vitamin C and 48% Vitamin E. This was easy to prepare and really delicious. I had...
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