I LOVE Rowing

I LOVE Rowing

“I understood at a very early age that in Nature, I felt everything I should feel in church but never did.  Walking in the woods, I felt in touch with the universe and with the spirit of the universe.” -Alice Walker This quote sums up why I row. If you know my...

Weight Management

Diet is a Four-Letter Word! I’ve never liked the idea of a “diet”.  Diets mean that there is a starting and a stopping point.  Since when did you “start” eating and then “stop?”  Last time I checked, eating was something we all had to do every day, for...

Inflammation and the Standard American Diet

Aiding Your Body in Healing by Avoiding Chronic Inflammation Most of us are familiar with inflammation when an injury becomes red and sore.  But did you know that we often have inflammation going on inside our bodies daily?  Inflammation is our body’s natural...

Did You Eat Breakfast Today?

Did you get up this morning, grab a cup of coffee and decide you just didn’t have time for breakfast? Or maybe you just weren’t hungry yet and skipped it, thinking you’ll just eat later? Breakfast, or breaking fast,  is the most important meal of the...

Ending The Confusion Around Carbohydrates

There has been a lot of confusing information in the past few years about carbohydrates and grains. Not too long ago, many people avoided almost all carbohydrates. The truth is complex carbohydrates have a lot to offer us nutritionally. The trick is knowing what...

Let’s Talk About…Fat!

Did you know that fat is good for you? It seems that over the years, fat has really gotten a bad rap. We are told to stay away from it because it will cause us to gain weight and have high cholesterol.  What should we know about fats? Fats are a nutrient dense source...
Find Support In Your Inbox

Find Support In Your Inbox

Subscribe to Dr. Vicki’s newsletter for updates, inspiration, and recipes that support your healthy life!

Thanks for subscribing!