by Vicki Steine | Appearances
Dr Vicki appeared recently on the Daily Show from MindBodyRadio to discuss her nutritional approach to mental health.
by Vicki Steine | Recipes-Main Course
This is from the Paleo Comfort Foods Cookbook by Julie and Charles Mayfield. My husband swears that it is better than any store bought pie he’s ever eaten. It is a little time consuming to make but it makes enough to freeze for at least one more meal, maybe...
by Vicki Steine | Your Good Health
Have you ever thought to yourself, “I’m just going to have one” and before you know it, you’re staring at the bottom of the bag? Or you put more on your plate than you think you will eat, with the intention of stopping when you’re full,...
by Vicki Steine | Your Good Health
When I think of the 4th of July, I think about Freedom. As a country, we created our freedom and the birth of the greatest country on earth was born! Where would you like to find freedom in your own life? Freedom from the negative messages you give yourself? Freedom...
by Vicki Steine | Recipes-Veggies
I know I’m in the middle of writing my series, I Know What to Do…I Just Don’t Do It but I came across this delicious summer salad and felt compelled to share it with you! As far as I’m concerned, this is the best time of year when it comes to...
by Vicki Steine | Your Good Health
I used to be an all or nothing dieter. I would make a plan in my head of the foods I was going to eat or avoid and feel really strong about it. And then, before I knew it, I would cave. I would decide to “just eat one”. It might be an Oreo or Chips...
by Vicki Steine | Your Good Health
I hear this a lot when I am talking casually to people about things like good nutrition, getting enough sleep and exercise. The conversation starts with someone asking me a question and we start talking about healthy lifestyles. Suddenly, the person says, often with...
by Vicki Steine | Your Good Health
**In honor of Memorial Day, I’d like to say there is one thing we should never forget: freedom is not free. Thank you to all the men and women who have served and continue to serve to protect this great country of ours.** Has this ever happened to you? I had...
by Vicki Steine | Your Good Health
Have you ever heard of Tapping or Emotional Freedom Technique? I stumbled on EFT or tapping last year when I was still recuperating from my boating accident and used it for pain management. Tapping is an exercise where you literally tap on specific acupuncture points...
by Vicki Steine | Your Good Health
Have you ever heard of a broken brain? Have you ever worried that you have a broken brain? Or perhaps you know that you have a broken brain and have struggled with various treatments throughout your life to either fix it or help you live with it. A broken brain...
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