We are now into week three of social distancing. Some days are better than others. Most of us are feeling the sadness and loneliness, at least from time to time, of limited human contact. We are social beings, after all. Imagine being an elderly person in a...
Last week, the government suggested that we implement Social Distancing for 15 days. In an effort to stave off boredom, loneliness, and feeling a bit out of control, we reached out more in group texts, we spent a little more time cleaning, cooking, or just...
Have you recently run to the store to pick up something only to find the parking lot full, the lines long and the shelves empty? The COVID virus has many of us running to stock up on essentials and hunker down for who knows how long. The sense of panic seems to...
There are basic steps that we can all take to boost our immune system. These include: good handwashing techniques, having a humidifier in our homes, coughing and sneezing into the crook of our arms, getting enough sleep, eating whole foods, moderate daily...
This is from the Paleo Comfort Foods Cookbook by Julie and Charles Mayfield. My husband swears that it is better than any store bought pie he’s ever eaten. It is a little time consuming to make but it makes enough to freeze for at least one more meal, maybe...
Have you ever thought to yourself, “I’m just going to have one” and before you know it, you’re staring at the bottom of the bag? Or you put more on your plate than you think you will eat, with the intention of stopping when you’re full,...
When I think of the 4th of July, I think about Freedom. As a country, we created our freedom and the birth of the greatest country on earth was born! Where would you like to find freedom in your own life? Freedom from the negative messages you give yourself? Freedom...
I know I’m in the middle of writing my series, I Know What to Do…I Just Don’t Do It but I came across this delicious summer salad and felt compelled to share it with you! As far as I’m concerned, this is the best time of year when it comes to...
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COVID-19 UPDATE: I am seeing all clients remotely. Due to the hardships that COVID has created for so many, I do not want finances to be an issue for anyone getting help. Please contact me to discuss. Stay Well and Safe!
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Subscribe to Dr. Vicki’s newsletter for updates, inspiration, and recipes that support your healthy life!
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