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Detoxification

Mental Health and Beauty from the Inside Out You’ve heard the old saying, “beauty is only skin deep?” Well, nothing could be further from the truth! In fact, your external beauty comes from deep within your body. Your mental health is also affected by...

Weight Management

Diet is a Four-Letter Word! I’ve never liked the idea of a “diet”.  Diets mean that there is a starting and a stopping point.  Since when did you “start” eating and then “stop?”  Last time I checked, eating was something we all had to do every day, for...

Pregnancy

Congratulations, you’re pregnant!  Being pregnant can be one of the most magical times of your life.  It can also provoke lots of questions and anxiety.  You want to start taking care of that baby right away!  I assume that you have already been to...

Gluten Sensitivity

Basic FAQ’s About Celiac’s Disease and Gluten Sensitivity What is Celiac’s Disease (CD)?Celiac’s Disease is a reaction to gluten.  We used to believe that Celiac’s was a relatively rare disease and did not affect many people.  However, statistics now...

The Best Homemade Chicken Pot Pie

This is from the Paleo Comfort Foods Cookbook by Julie and Charles Mayfield. My husband swears that it is better than any store bought pie he's ever eaten.  It is a little time consuming to make but it makes enough to freeze for at least one more meal, maybe even two,...

I Know What to Do…I Just Don’t Do It Part IV

Have you ever thought to yourself, "I'm just going to have one" and before you know it, you're staring at the bottom of the bag? Or you put more on your plate than you think you will eat, with the intention of stopping when you're full, but next thing you know your...

I Know What to Do…I Just Don’t Do It Part III

When I think of the 4th of July, I think about Freedom.  As a country, we created our freedom and the birth of the greatest country on earth was born! Where would you like to find freedom in your own life? Freedom from the negative messages you give yourself? Freedom...

Delicious Summer Salad

I know I'm in the middle of writing my series, I Know What to Do...I Just Don't Do It but I came across this delicious summer salad and felt compelled to share it with you! As far as I'm concerned, this is the best time of year when it comes to food.  It is so...

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