Health and Fitness Information and Education

This Website offers health and fitness education. This information is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional.

Dr. Vicki Steine and Your Healthy Structure is not a licensed medical doctor, licensed dietitian, or nutritionist. The information in this website is for educational and informational purposes only. Please consult with your licensed medical professional before changing your diet, starting a fitness program or beginning supplementation or changes in your health care of any kind. None of the information in this website should be used as a substitute for the advice that can be provided by a medical practitioner. The products mentioned in the links are affiliate sites and just suggestions, not to be seen as advice.  Visitors are personally responsible for implementing any suggestions on this site.  

If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional.

You agree that you assume all responsibility when choosing to act on any of the health or fitness information contained on this Website.

Find Support In Your Inbox

Find Support In Your Inbox

Subscribe to Dr. Vicki’s newsletter for updates, inspiration, and recipes that support your healthy life!

Thanks for subscribing!