Let food be thy medicine and thy kitchen be thy apothecary – Hippocrates
At Your Healthy Structure, my primary focus is to help you create welless. I define wellness not just by the absence of disease and illness but by improving your ability to enjoy the people in your life, find meaning in your work, joy in each day and your ability to sleep deeply and restfully at night.
I am a Licensed Clinical Social Worker. I use a ”wholistic” approach to your mental health. When I work with you, I will teach you how living a healthy lifestyle can bring fabulous improvements in all areas of your life. I can help you explore the mental and behaviorial barriers that you let get in the way of your experiencing success. I can help you “re-wire” your negative thoughts so that you find new, healthier ways of approaching every aspect of your life.
Most importantly, I can help you implement lasting changes to maintain those goals.
Psychotherapy and lifestyle education can help you:
• Create healthy behaviors and attitudes regarding your relationship with food
• Relieve symptoms of stress, anxiety and depression
• Sleep better
• Improve your sex life
• Enjoy clarity of mind
• Enjoy having more energy every day
I listen closely to your needs while moving at your pace and supporting you in the decisions you choose to make for your improved health/mental health. I can support you in making lasting changes that you may need to make based on your doctors advice.
Contact me today to schedule your consultation. I will help you define a crystal clear image of what your healthy life goals are.
*Vicki is not a nutritionist or dietician and does not practice as such. She will help you with exploring the barriers and obstacles you may have in your life. She will educate and guide you in creating new, healthy behaviors so you can create and experience success in your life. Creating a clear vision may also include finding the appropriate professionals to help you meet your goals.
**I am currently a Doctoral Candidate of Science in Holistic Nutrition at Hawthorn University. I plan on completing my program in 2014. Feel free to check out Hawthorn at www.hawthornuniversity.org
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