Gain control in this time of chaos –
Our homes have become a one stop shop: Home, Restaurant, Gym, School, Office and more. Parents who are not trained as teachers are home schooling, trying to juggle working full time from home, and possibly care for elder parents remotely. The juggling of all these responsibilities and the overlying fear for our health is challenging and has many of us feeling out of control.
But there are many steps one can take to gain some control. Please join Dr. Vicki as she explores how to manage stress, build your immune system, and take care of yourself and the other generations in your life.
Join Dr Vicki Steine, DSc, LCSW
Friday April 24 and May 1, 2020
12 – 1 pm EST
Webinar 1 Objectives
An overview of the unique stressors of the sandwich generation during the COVID 19 quarantine.
You will learn about the impact stress has on your body, specifically your immune system.
Learn how to use Emotional Freedom Technique and find a Gaze Spot using Brainspotting to help you and your loved ones manage stress.
Webinar 2 Objectives
We will identify the issues that parents have working from home and homeschooling.
To keep a schedule or not to keep a schedule? Learn the pro’s and con’s so you can decide for your family.
Lifestyle tips for keeping you and your kids happy and healthy:
- What foods to eat
- key supplements to take
- how much sleep is needed
- how much time outside
Webinar 3 Objectives
Identify the issues that our older adults are struggling with.
How to stay connected to our older family members when we can’t go visit.
The Mind and Body Are Connected
It’s not just in your head. Mental health and your ability to handle life’s stressors are affected by many factors, including, exercise, sleep, nutrition and gut health, and community.
Hello, I’m Dr. Vicki Steine. At Your Healthy Struture, I help families, couples, and individuals explore a variety of ways to take traditional therapy further, by integrating cutting-edge therapeutic techniques with healthy lifestyle choices. My areas of expertise include: anxiety, depression, ADHD, obsessive-compulsive disorders, Tourette Syndrome, trauma, and addiction.