Blog
Tips on How to Stay “On” as the Novelty of Quarantine Wears Off
Last week, the government suggested that we implement Social Distancing for 15 days. In an effort to stave off boredom, loneliness, and feeling a bit out of control, we reached out more in group texts, we spent a little more time cleaning, cooking, or just...
Maintaining Control in Your Life During the COVID-19
Have you recently run to the store to pick up something only to find the parking lot full, the lines long and the shelves empty? The COVID virus has many of us running to stock up on essentials and hunker down for who knows how long. The sense of panic seems to...
Boosting Your Immune System with Supplements During the Current Pandemic
There are basic steps that we can all take to boost our immune system. These include: good handwashing techniques, having a humidifier in our homes, coughing and sneezing into the crook of our arms, getting enough sleep, eating whole foods, moderate daily...
Mindbody Radio – Healthy Brain
Click here to listen to a brief interview on mental health disorders and nutrition with Dr. Vicki and Chris, host of MindBody Radio.
MindBodyRadio Guest Appearance
Dr Vicki appeared recently on the Daily Show from MindBodyRadio to discuss her nutritional approach to mental health.
Detoxification
Mental Health and Beauty from the Inside Out You’ve heard the old saying, “beauty is only skin deep?” Well, nothing could be further from the truth! In fact, your external beauty comes from deep within your body. Your mental health is also affected by...
Weight Management
Diet is a Four-Letter Word! I’ve never liked the idea of a “diet”. Diets mean that there is a starting and a stopping point. Since when did you “start” eating and then “stop?” Last time I checked, eating was something we all had to do every day, for...
Pregnancy
Congratulations, you’re pregnant! Being pregnant can be one of the most magical times of your life. It can also provoke lots of questions and anxiety. You want to start taking care of that baby right away! I assume that you have already been to...
Gluten Sensitivity
Basic FAQ’s About Celiac’s Disease and Gluten Sensitivity What is Celiac’s Disease (CD)?Celiac’s Disease is a reaction to gluten. We used to believe that Celiac’s was a relatively rare disease and did not affect many people. However, statistics now...
The Best Homemade Chicken Pot Pie
This is from the Paleo Comfort Foods Cookbook by Julie and Charles Mayfield. My husband swears that it is better than any store bought pie he's ever eaten. It is a little time consuming to make but it makes enough to freeze for at least one more meal, maybe even two,...
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