Blog

Detoxification

Mental Health and Beauty from the Inside Out You’ve heard the old saying, “beauty is only skin deep?” Well, nothing could be further from the truth! In fact, your external beauty comes from deep within your body. Your mental health is also affected by...

Weight Management

Diet is a Four-Letter Word! I’ve never liked the idea of a “diet”.  Diets mean that there is a starting and a stopping point.  Since when did you “start” eating and then “stop?”  Last time I checked, eating was something we all had to do every day, for...

Pregnancy

Congratulations, you’re pregnant!  Being pregnant can be one of the most magical times of your life.  It can also provoke lots of questions and anxiety.  You want to start taking care of that baby right away!  I assume that you have already been to...

Gluten Sensitivity

Basic FAQ’s About Celiac’s Disease and Gluten Sensitivity What is Celiac’s Disease (CD)?Celiac’s Disease is a reaction to gluten.  We used to believe that Celiac’s was a relatively rare disease and did not affect many people.  However, statistics now...

The Best Homemade Chicken Pot Pie

This is from the Paleo Comfort Foods Cookbook by Julie and Charles Mayfield. My husband swears that it is better than any store bought pie he's ever eaten.  It is a little time consuming to make but it makes enough to freeze for at least one more meal, maybe even two,...

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