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How much time do you spend outside during the week? If you’re lucky, an hour or two when it’s nice out…on the weekend? Maybe even less when the weather is more extreme. Most of us spend the majority of our time inside. When we go do go out, we’re either bundled up to...

Did you know that sugar is everywhere in your diet?  It’s not just in candy anymore. Go look in your pantry and fridge. Check out the food labels. You’ll see that sugar is in salad dressing, pizza, soup and even in your bread! What the heck is going on? It's the...

I'm not a big celebrity follower. I don't watch E! or any of the awards shows, however, I love music. I've always loved music and I love to sing. Not that I'm very good at it but I've always appreciated talented musicians and Whitney Houston was one of my favorites. I...

Love is in the air!  Valentine’s Day is next week.   February is also American Heart Month so this is a great time to talk about heart disease and what you can do to help prevent it. Know your Numbers!  Five Keys to Unlocking Your Heart Health are Knowing These...

Yesterday, I sent my husband to the store to buy salt.  As he walked out, I said, “Be sure to buy Celtic Sea Salt!”  He came home empty handed.  “Where’s the salt?” I asked.  He said I must be crazy. That salt was so expensive…it costs more than the gas we put in our...

There is a lot of information available that is confusing about good nutrition but one premise that is agreed on, across the board, is to eat less processed foods and more whole foods. Whole foods are defined as foods eaten exactly in the form that they were made.  An...