Yesterday, I sent my husband to the store to buy salt. As he walked out, I said, “Be sure to buy Celtic Sea Salt!” He came home empty handed. “Where’s the salt?” I asked. He said I must be crazy. That salt was so expensive…it costs more than the gas we put in our...
Gluten Free Raw Frozen Chocolate Chip Cookie Dough Bites These tasty little guys are a bit time consuming to make. If you have a quiet afternoon, they are fun to do but they are a bit labor intensive and the ingredients can be a bit pricey. However, don’t...
Lentil Soup RecipeThis is an easy, deeply satisfying soup, especially on a cloudy, cold day. Smells amazing while cooking too! 1 onion chopped 1 tabl. olive oil 2 carrots, diced 2 stalks of celery, chopped 2 cloves of garlic, minced (I used more) 1...
There is a lot of information available that is confusing about good nutrition but one premise that is agreed on, across the board, is to eat less processed foods and more whole foods. Whole foods are defined as foods eaten exactly in the form that they were made. An...
Coconut Muffins Gluten free –from reubencarolyn@gmail.com www.allianceforaddictionsolutions.org 3 organic eggs 3 tbl. Melted butter 2 tbsp. coconut milk 3 tbs. raw coconut crystals (I found this at Whole Foods. Your health food store may have it too) ¼ tsp....
This is the time of year we all set goals to make changes in our lives. Sometimes the goals are big and bold, like trying to find a new job. Sometimes they are small, but still important, like promising yourself you will finally clean out that messy closet. I have...
Insomnia stinks. I should know, I am experiencing it right now, as I write this. I am waiting for my Sleepytime tea to seep so I can drink it, read a boring textbook and hopefully get a few more hours of sleep before the sun peeks out today. It seems like we are all...
Your partner. Your friends. Your religious organization. Your community. What do these things have in common? They are the people that make up your world. Last summer following my boating accident, I was brought to tears and humbled by the amount of love and...
Today is mother’s day. Even though it’s a “hallmark” holiday, it is still nice to remember or acknowledge the women in our lives who have cared for us, nurtured us and loved us. Friends, aunts, grandmothers and sisters all mother us from time...
Where will I find GMO products? Part II GMO plants are used in almost all processed foods. If you are eating processed foods, you are eating GMO products. The main foods that are GMO on the market are corn, soy, beets, canola, and cottonseed. Alfalfa spouts were...
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