We have all been in this pandemic /trauma together and, yet, we each experience it in our own individual way, so it often feels like we are in this alone.  Teenagers and young adults often feel this stress very acutely.  Additionally, they often don’t have the skills to self-regulate their emotions, which are often felt intensely.  Without the ability to express themselves adequately, many find themselves feeling anxious, depressed, and lonely.

Please invite your teen to join me (or come yourself) for an hour session to learn some very effective tools that they can begin using immediately to start self-regulating, gain some control, and feel better.