COVID-19 Update: Dr. Vicki is seeing all clients remotely. Feel free to call, text, email or simply schedule your appointment online. Stay Well and Safe!

My sister in law served these as a finger food appetizer. They are yummy! Easy and inexpensive.
1 14.5 oz can chickpeas, drained and rinsed
1 teaspoon olive oil
¼ teaspoon salt
5 dashes cayenne pepper
1 teaspoon cumin

1) Preheat oven to 425°F.

2) Place chickpeas on baking/cookie sheet. Roast for 10 minutes. Shake the pan. (Do not spill on kitchen floor.) Roast another 10 minutes.

3) In a medium bowl, combine chickpeas, oil, salt, and spices. Stir well to combine.

4) Spread chickpeas back out on baking sheet. Roast between 5 and 15 more minutes, until they’re browned and super crunchy. Serve.

Approximate Calories, Fat, and Price Per Serving
135 calories, 4.3 g fat, $0.15

Calculations
1 14.5 oz can chickpeas: 500 calories, 4.8 g fat, $0.50
1 teaspoon olive oil: 39 calories, 4.5 g fat, $0.03
¼ – ½ teaspoon salt: negligible calories and fat, $0.01
5 dashes cayenne pepper: negligible calories and fat, $0.02
1 teaspoon cumin: negligible calories and fat, $0.02
TOTAL: 539 calories, 9.3 g fat, $0.58
PER SERVING: 135 calories, 4.3 g fat, $0.15

http://cheaphealthygood.blogspot.com/2008/04/roasted-chickpeas-wrong-way-right-way.html

Find Support In Your Inbox

Find Support In Your Inbox

Subscribe to Dr. Vicki’s newsletter for updates, inspiration, and recipes that support your healthy life!

Thanks for subscribing!