Lifestyle Education

Get Your Health Back, Get Your Body Back, Get Your Life Back!

Have you ever lived or worked with a group of people and everyone got sick with “something that was going around,” except you?  Or maybe you notice that you get tired after you eat something or cranky if you don’t eat often enough.  Do you find that certain situations cause you so much anxiety you choose to stay home? Do you have a hard time getting out of bed and participating in your life?  Do sleep too much, cry too much or eat too much?  Would you like to feel more in control of your emotions?

What does a therapist who specializes in Lifestyle Changes do?

I am a Licensed Clinical Social Worker and I am currently working on a Doctorate of Science in Holistic Nutrition.  I combine both skills to help you figure out what, in your world, is causing you problems.  I teach you to explore how your lifestyle impacts your health by looking at your emotions and your behaviors and how you react to stressors in your life .  Our minds and our bodies are connected.   As a therapist, I can help you explore and take down the barriers that  prevent you from successfully  making changes, whatever those changes may be.  If we decide, together, that you need medical testing or advice, I will consult with your doctor or refer you to a doctor that I have a relationship with. I do not diagnose illness.  I do treat illness.  I do work with your physician or other professionals, when necessary, to help you stay on track.

Benefits to You and Your Family:

  • Learn how to “re-wire” your brain
  • Learn how to focus better
  • Eliminate negative thinking
  • Improve social skills
  • Decrease anxiety
  • Learn easy ways to manage stress
  • Feel younger
  • Have more energy
  • Sleep better
  • Improve performance at work and school
  • Spend less time at the doctor’s office
  • Spend more time enjoying your life

Get Your Health Back, Get Your Body Back, Get Your Life Back!

Contact me now to schedule a FREE, (an $80.00 value) 30-minute Breakthrough! Consultation.

During our session we will discuss your concerns in-depth and decide how to create a plan that is unique for you and your family!

*Vicki is not a nutritionist or dietician and does not practice as such.  She will help you with exploring the barriers and obstacles you may have in your life.  She will educate and guide you in creating new, healthy behaviors so you can create and experience success in your life.   Creating a clear vision may also include finding the appropriate professionals to help you meet your goals.